Kidney stones can be a painful, distressing condition that can make life difficult.
Risk factors that contribute to the formation of stones include:
- Not drinking enough fluids. This increases the concentration of urine, and increases the risk.
- A diet high in sodium, oxalates, and proteins.
- Overweight.
- Some chronic diseases.
- Genetics.
Maintaining hydration is an important preventive measure. Try to drink up to 2 liters of water per day. Adjust the amount depending on the weather and climate. Pale, ghostly yellow urine indicates proper hydration, and conversely, dark yellow means dehydration.
Excessive consumption of meat leads to increased uric acid levels in the body, which contributes to the formation of stones. Instead of red meat, use plant proteins such as beans, nuts, legumes.
Excess sodium leads to the body excreting more calcium in the urine. Therefore, limit your salt intake. Pay attention to portion sizes and listen to your body’s hunger signals.
Good to know: Take care of your kidney health by getting regular checkups and screenings. A blood test will tell your doctor about your mineral levels, and a urine test will reveal hydration issues.
This material is for informational purposes only and is not a recommendation for use. Consultation with a specialist is required.
